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Example, training the legs will have little or no effect on the arms, shoulders and trunk muscles. In a longitudinal study of 10 year showed that elderly runners continued their training but did not exercise for the upper body Elite Test 360 kept VO2max and lost 2 kg of PM. In this study the circumference of the legs did not change, but the arm circumference was significantly reduced. These data indicate a loss of muscle mass in untrained areas. Three of the athletes who did strength training for the muscles of the upper extremities and trunk remained PM. Out has published a comprehensive summary of available information on the specificity of training.