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Calcium helps support

Calcium helps support strong bones that athletes building, iron carries oxygen to the muscles Most teens do not get enough of these metals, and this is especially true for young athletes to their needs may be even higher than those of other adolescents To get the iron you need, eat lean meat (not greasy), fish, poultry and green leafy vegetables and fortified cereals Calcium - the need Fat Burn X to protect against stress fractures - found in low-fat dairy products such as milk, yogurt and cheese In addition to calcium, iron, and there is a need for a lot of other vitamins and minerals that do everything from helping to get the energy to avoid infection A balanced diet, including plenty of different fruits and vegetables, you must provide the vitamins and minerals needed for good health and athletic performance It can also help supplement some sports such as multivitamins
Protein power

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